Neck Pulldowns

Behind the Neck Pulldowns widens the upper back and also builds up the rhomboids for back thickness.

Implementation: (A) Grab a long bar with a wide overhand grip and sit on the seat with your knees placed under the support. 

(B) Pull the bar down under control until it touches back of your neck.  Make sure that the upper back does the work and your not swaying back to involve your lower back. Then let the weight go back up, extend the arms again, and really feel your lats get a full stretch. Deviation: Try doing Lat Pull downs behind the neck instead of in front, it's a totally different feeling.