Close Grip Pull-downs

This widens the lower lats like no other exercise!

EXECUTION: (A) Grab a long bar with a wide overhand grip and sit on the seat with your knees placed under the support.  (B) Pull the bar down under control until it touches the top of your chest.  Make sure that the upper back does the work and your not swaying back to involve your lower back. Then let the weight go back up, extend the arms again, and really feel your lats get a full stretch.

 

Exercise Slideshow

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