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Close
Grip
Pull-downs
This
widens
the
lower
lats
like
no
other
exercise!
EXECUTION:
(A)
Grab
a
long
bar
with
a
wide
overhand
grip
and
sit
on
the
seat
with
your
knees
placed
under
the
support.
(B)
Pull
the
bar
down
under
control
until
it
touches
the
top
of
your
chest.
Make
sure
that
the
upper
back
does
the
work
and
your
not
swaying
back
to
involve
your
lower
back.
Then
let
the
weight
go
back
up,
extend
the
arms
again,
and
really
feel
your
lats
get
a
full
stretch.
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