The body responds to new stimulus in an astounding way! It
grows, and does so big time! The goal here is to send a
shock through your body that it will never forget!!!!!!!
Rather then choose 2-3 movements with several sets of each,
you will choose a movement for every set you would have
Normal Workout For Chest
Bench Press 3 sets
Incline Bench 3 sets
Flat Flys 3 sets
The Shocking Method
performed at one set a piece!
Decline Bench Press
Pec Dec Machine
The point is, that you must use a different exercise each