Essential Growth Stack

For the body to increase in muscularity, it must thrive in a protein rich environment.

Champion Nutrition Whey Protein has stood the test of time as a staple in the diet of a bodybuilder. For maximum muscle growth, it is estimated that at least one gram of protein be consumed for every pound of lean body mass an athlete has attained (Lemon, 1998).

To profit from your training, consistency in your diet is an absolute essential. Consuming high volumes of protein from food sources alone, day in and day out, can be very difficult. Supplementing with whey protein is not only the smart thing to do, its essential! Amino acids are the building blocks of our muscles.  If you do not get enough than quite simply, there is no point to working out. 

In order to reach your goals ABC has formulated a protein protocol that we consider fundamental.

There are two times per day in which your body is the most catabolic (a state of muscle wasting), these time are:

1. First thing upon awakening, and
2. Immediately after you conclude your training bout.

Refer to Knowlden (2003) for more information on this, Here.

As these are the two times of the day in which a protein source is absolutely crucial, ABC recommends that every bodybuilder consume a whey protein shake during these two times.

Upon awakening, the body has essentially starved for several hours. This is terrible if your goal is muscular development! The good news is whey protein digests very rapidly and when combined with a fibourous carbohydrate source, such as oatmeal, your body will be back in growth-mode in no time flat!

Below is a hardcore bodybuilder’s breakfast recipe that is tried and true, and utilized by ABC's featured athletes who take gaining mass very seriously:

1. 1-2 cups oatmeal
2. 45 – 60 grams of Champion Nutrition Whey Protein
3. 3-4 ice cubes
4. 1 –2 cups water
5. 5 grams Champion Nutrition Creatine
6. Blend thoroughly until consistency is smooth

Next, you will consume a protein shake post-workout. This is indispensable; nnumerable amounts of research have concluded that the post-workout meal is the most crucial serving of food of the day (refer to the aforementioned Knowlden (2003) article for more information). Seriously, do you want to be the guy or girl at the gym who trains year in and year out and never looks any different? Than you cannot afford to skimp out on this unique window of opportunity. Doing so is literally muscular suicide.

For detailed instructions on how to formulate this meal, click here.

On non-workout days your second protein shake should compliment one of your mid-afternoon meals.

Next, let’s discuss the ultimate performance enhancer, Champion Nutrition Creatine.

Creatine has been shown to super hydrate your muscles. This increases pumps dramatically and increases the volume of your muscles! Creatine also increases power output and allows you to maintain time under tension for longer amounts of time. Combined these benefits equate to serious muscle mass.

Read more about Creatine Myths and Facts by clicking here. For dosages and recommended use.

In order to provide you the athlete with these two vital supplements, ABC is offering a limited-time package deal.

Act now and you can receive ABC’s Essential Stack at a super low cost.

The stack will consist of a case of 60, 2 serving-variety packs, of delicious whey protein! We recommend consuming two packs per day, at the times recommended above.

Also we will throw in a 1000-gram container of creatine to the deal for only 20.35 - a whopping 15% discount!!

This package deal is for everyone, no matter what level you are at in this sport! Act now and get hooked up to ABC’s Essential Growth Stack!