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The text on Abcbodybuilding.com pages does not provide medical advice it is for informational and entertainment purposes only. Medical advice should be obtained from a licensed medical doctor or a licensed health-care professional.  Before starting any exercise program or diet, you should undergo a complete medical examination and advise your physician of your intentions.  No liability is assumed by the authors  for any information contained herein.  The service and the sites contain information, facts and opinions from various individuals and organizations.