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Champion Nutrition Power Creatine
Creatine is a compound utilized by athletes to enhance performance.
Evidence has found numerous ergogenic effects from Creatine
supplementation. Among these are enhanced cognitive function, cardiac function,
athletic performance, muscular hypertrophy,
among numerous other benefits. The
effectiveness of creatine is dependent on water
intake. While supplementing with creatine, an athlete should drink water
constantly throughout the day to improve its effectiveness.
The staff at ABCbodybuilding recommends a
scientifically sound protocol with creatine outlined as follows.
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Load creatine for 5 days
straight. Loading entails consuming 20-25 grams of creatine per day.
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Maintain creatine thereafter, by
consuming 5 grams in the morning and 5 grams post exercise. On off
days, 5 grams in the morning should be consumed.
Champion Nutrition
Power Creatine, 400 and 1000 g
Nutrition Facts
Serving
Size: 1 Scoop (5g)
Servings Per Container: 80 and 200 |
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Amount
Per Serving |
% Daily
Value* |
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Total
Calories |
0 |
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Creatine
Monohydrate |
5 |
g |
**% |
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*Percent Daily
Values are based on a 2,000 calorie diet. |
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