Champion Nutrition Power Creatine

Creatine is a compound utilized by athletes to enhance performance. Evidence has found numerous ergogenic effects from Creatine supplementation. Among these are enhanced cognitive function, cardiac function, athletic performance, muscular hypertrophy, among numerous other benefits. The effectiveness of creatine is dependent on water intake. While supplementing with creatine, an athlete should drink water constantly throughout the day to improve its effectiveness.

The staff at ABCbodybuilding recommends a scientifically sound protocol with creatine outlined as follows.

  • Load creatine for 5 days straight. Loading entails consuming 20-25 grams of creatine per day.

  • Maintain creatine thereafter, by consuming 5 grams in the morning and 5 grams post exercise. On off days, 5 grams in the morning should be consumed.

Champion Nutrition
Power Creatine, 400 and 1000 g

 
Nutrition Facts
Serving Size: 1 Scoop (5g)
Servings Per Container: 80 and 200
    Amount
Per Serving
% Daily
Value*
  Total Calories    
  Creatine Monohydrate g **%   
*Percent Daily Values are based on a 2,000 calorie diet.
 
 
 

 

 

 



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