Competition Training                                  

This is hardcore and extremely competitive and there is nothing like a little friendly contest to bring out the best in us!  Essentially the goal is to set up a head to head match with your training partner!  Its important to choose someone who is similar in strength levels.  You will choose one exercise, and one weight.  Lets say this is military presses!  You will press the weight till failure, and then pass the barbell on to your partner.  As soon as he reaches failure, he will pass the barbell right back at you!  You continue this until someone gives up, or cannot lift the weight for any more reps!






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