Cheat Training                          

When you reach failure in a particular exercise this technique will come into play. At the point of failure, begin to slightly use your other muscle groups to get a couple of more reps. This will allow you to target more muscle fibers than you could imagine! For example, lets say you are doing alternating dumbbell curls and reach failure at 10 reps. At this point you would slightly begin to use your back and delts to lift a few more reps.









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