Cable Kickbacks

Here we isolate the Glutes

Implementation:  Attach a leather cuff to a low-cable pulley and strap it to your ankle. Facing the weight stack, back up 23 feet away from it, and lean forward slightly, maintaining a natural curve in your spine. Grasp the bar of the apparatus and bend your supporting knee slightly, keeping your abs tight. Extend your leg behind you, squeezing your glutes. Pause a moment at the top before lowering the leg slowly back to the start, resisting the pull of the cable on the negative.

Exercise Slideshow



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