The Biceps are without a doubt the most popular muscle on the planet! This muscle is made up of two parts, hence the term Biceps. In order to work these muscles we must understand there functions. First the biceps point of origin is located under the front deltoid and it inserts below the elbow. Anytime you curl your arm you are working your biceps. Also a little know fact is that whenever you twist your wrist you are using your biceps. This is why you should twist your wrists inward whenever doing curls with dumbells. If you don't you won't reach your biceps potential. IN this section we cover a large amount of exercises to hit these muscles! I guarantee you'll never run out!
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