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Adam "Old School" Knowlden
was kind enough to create a body fat calculator for the benefits of
ABCbodybuilding.com viewers. This can be utilized by clicking the link
below. It calculates body density, body fat percentage, and total lean
body mass and fat mass. All you have to do is enter your age, caliper
measurements, and weight. It also has a chart for male and female
calculations. To learn how to take caliper measurements,
read, Body
Fat Testing Guide.
This calculator is
designed for a 7 site measurement. The 7 caliper measurements that need
to be taken are listed in the aforementioned article. Finally, it does
not matter which order you list your measurements into the calculator.
Here is the calculator:
Body fat Calculator
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Bodybuilding Company. All rights reserved. Disclaimer
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