Bent-Kick Crosses

Here we isolate the glutes

Implementation: To work the glutes with this exercise, get down on your hands and knees. Now raise one leg a few inches off the floor-bend it at about a 90-degree angle. This is your starting position. Next, push your leg up and back. forcing your heel to the ceiling. Feel your glutes contract as you push up. Note: Don't let your thigh go beyond a position parallel to the floor. And as you're doing the exercise, make sure your leg stays bent at a 9O-degree angle.

Exercise Slideshow


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