Animated Exercise Section

This exercise section represents the realization of a dream. A dream which was realized after hiring high tech animation Guru, Sam Paul to create an anatomical freak of nature. This man was designed with the finest technology and represents a seemingly living, breathing version of our new logo on Join him as our official site 'Mascot' guides you through hundreds of muscle building exercises with crisp, picture perfect form!

Mascot Name: We decided to let you the fans of ABC, name our mascot. Please join our forums today to help us decide a name.


Back Introduction 

Wide Grip Chins Back

Wide Grip Chins Front

Two Arm Dumbbell Pullovers

Static Pullups

Standing Pullovers With Cable

Side To Side Chins

Seated Rope Cable Rows To The Neck

Seated Reverse Barbell Rows

Seated Cable Rows

Seated Floor Row From High Pulley

Rocky Pull Ups

Prone Dumbbell Rows

One Arm Dumbbell Rows

One Armed Chins

One Armed Eccentric Chin Ups


Lying Reverse Grip Barbell Rows

Lying Dumbbell Rows Pronated Grip

Lying Dumbbell Rows Neutral Grip

Lying Barbell Rows

Incline Bent Elbow Dumbbell Pullovers

Incline Bench Isolation Rows


Head Supported Barbell Rows

Head Supported Dumbbell Rows

Good Mornings

Decline Hammer Bar Pullovers

Close Grip Chins

Cable Dead Lifts

Bent Over Barbell Rows

Bent Over Dumbbell Rows

Bent Arm Barbell Pullovers Across Bench

Bent Arm Pull Overs with Barbell

Shoulder Introduction

Upright Rows

Static Laterals

Standing Lateral Raises

Lying Dumbbell Side Delt Raise

Side Delt Circles

Push Presses

Military Presses

L-Lateral Concentric Lateral Eccentric


Barbell Front Raises

Front Dumbbell Raises

Dumbbell Presses

Behind The Neck Presses

Arnold Shoulder Presses

Alternating Upright Rows

Seated Reverse Grip Triceps Extensions

Rope Press Downs

Seated Bent Over Kickbacks

Lying Dumbbell Extensions

Incline Tricep Extensions

Incline Face Away Low Pulley Extensions

Incline Bench Overhead Press Downs

Incline Face Forward Reverse Triceps Cable Press Downs

Head Supported Dumbbell Kickbacks

French Presses

Biceps Introduction

3 Part Curls 21s

Alternate Dumbbell Curls

Standing Barbell Curls


One Arm Barbell Curls

Incline Hammer Curls

Incline Inner Biceps Curl

Chest Introduction

Push Ups

Parallel Bar Dips

Neutral Dumbbell Bench Presses

Non Peak Dumbbell Fly's


Floor Flys

Floor Presses

Dumbbell Flat Bench Press

Dumbbell Incline Bench Press

Dumbbell Flys

Decline Pushups

Barbell Incline Bench Presses

Arnold Bench Press

Lying Face Down Plate Neck Raises

Calf Machine Shrugs

Cable Behind The Back Shrugs

Backward Free Hand Neck Resistance

Forearms Introduction

Incline Bench One Arm Cable Wrist Curl

Dumbbells Over Bench Wrist Curls

Cable Curls With Preacher Bench


Stationary Lunge

Stiff Leg Deadlifts

Ski Squats


Outer Quad Sweep Squat


Inner Thigh Squats

Front Squats

Free Hand Close Stance Squat To Bench

Dumbbell Side Lunge

Dumbbell Lunge

Deep Knee Bends


Bulgarian Squats

Alternating Leg Extensions

Calve Introduction        

One Legg Hack Squat Calf Raises

Alternating Hack Squat Calf Raises


Abdominal Introduction

Twisting Crunches

Twisting Hanging Leg Raises

Single Leg Pelvic Lift

Side Leg Raises


Hanging Leg Raise

Hanging Reverse Crunches

Front Kicks


Bent Knee Leg Raises


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