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Animated
Exercise Section
This exercise section represents the
realization of a dream. A dream which was realized after hiring high
tech animation Guru, Sam Paul to create an anatomical freak of nature.
This man was designed with the finest technology and represents a
seemingly living, breathing version of our new logo on
Abcbodybuilding.com. Join him as our official site 'Mascot' guides you
through hundreds of muscle building exercises with crisp, picture
perfect form!
Mascot Name: We decided to let you the fans of ABC, name
our mascot. Please join our
forums today to
help us decide a name.
Back Introduction
Wide Grip Chins Back
Wide Grip Chins Front
Two Arm Dumbbell Pullovers
Static Pullups
Standing Pullovers With Cable
Side To Side Chins
Seated Rope Cable Rows To The Neck
Seated Reverse Barbell Rows
Seated Cable Rows
Seated Floor Row From High Pulley
Rocky Pull Ups
Prone Dumbbell Rows
One Arm Dumbbell Rows
One Armed Chins
One Armed Eccentric Chin Ups
MixedGripChins
Lying Reverse Grip Barbell Rows
Lying Dumbbell Rows
Pronated Grip
Lying Dumbbell Rows Neutral
Grip
Lying Barbell Rows
Incline Bent Elbow Dumbbell
Pullovers
Incline Bench Isolation Rows
Hyperextensions
Head Supported Barbell Rows
Head Supported Dumbbell Rows
Good Mornings
Decline Hammer Bar Pullovers
Close Grip Chins
Cable Dead Lifts
Bent Over Barbell Rows
Bent Over Dumbbell Rows
Bent Arm Barbell Pullovers Across Bench
Bent Arm Pull Overs with Barbell
Shoulder Introduction
Upright Rows
Static Laterals
Standing Lateral Raises
Lying Dumbbell Side Delt Raise
Side Delt Circles
Push Presses
Military Presses
L-Lateral Concentric Lateral Eccentric
L-Laterals
Barbell Front Raises
Front Dumbbell Raises
Dumbbell Presses
Behind The Neck Presses
Arnold Shoulder Presses
Alternating Upright Rows
Seated Reverse Grip
Triceps Extensions
Rope Press Downs
Seated Bent Over Kickbacks
Lying Dumbbell Extensions
Incline Tricep Extensions
Incline Face Away Low Pulley Extensions
Incline Bench Overhead Press
Downs
Incline Face Forward Reverse
Triceps Cable Press Downs
Head Supported Dumbbell
Kickbacks
French Presses
Biceps Introduction
3 Part Curls 21s
Alternate Dumbbell Curls
Standing Barbell Curls
ReverseBarbelCurls
One Arm Barbell Curls
Incline Hammer Curls
Incline Inner Biceps Curl
Chest Introduction
Push Ups
Parallel Bar Dips
Neutral Dumbbell Bench Presses
Non Peak Dumbbell Fly's
InclinePushups
Floor Flys
Floor Presses
Dumbbell Flat Bench Press
Dumbbell Incline Bench Press
Dumbbell Flys
Decline Pushups
Barbell Incline Bench Presses
Arnold Bench Press
Lying Face Down Plate
Neck Raises
Calf Machine Shrugs
Cable Behind The Back Shrugs
Backward Free Hand Neck
Resistance
Forearms Introduction
Incline Bench One Arm Cable Wrist
Curl
Dumbbells Over Bench Wrist
Curls
Cable Curls With Preacher
Bench
BehindTheBackWristCurls
Stationary Lunge
Stiff Leg Deadlifts
Ski Squats
Squats
Outer Quad Sweep Squat
Lunges
Inner Thigh Squats
Front Squats
Free Hand Close Stance Squat
To Bench
Dumbbell Side Lunge
Dumbbell Lunge
Deep Knee Bends
DeadLifts
Bulgarian Squats
Alternating Leg Extensions
Calve Introduction
One Legg Hack Squat Calf Raises
Alternating Hack Squat Calf
Raises
LeggPressCalfRaises
Abdominal Introduction
Twisting Crunches
Twisting Hanging Leg Raises
Single Leg Pelvic Lift
Side Leg Raises
SeatedLegTucks
Hanging Leg Raise
Hanging Reverse Crunches
Front Kicks
Crunches
Bent Knee Leg Raises
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