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Welcome to your newest Abcbodybuilding section!  This will be completely dedicated to anatomy and physiology for the athlete!  Everything you see will be directly and immediately applicable!  You will not only increase in knowledge, but also inherit skills that will skyrocket your training to new and incredible levels!  Our intensions are to update this page as often as possible with the most extreme breakthroughs in sports physiology today! 

  • Muscle Fibers Part One Learn about Phasic and Tonic Muscle fibers.  And get an in depth look at our body's energy systems, how they work and how to manipulate them!
  • Muscle Fibers Part Two  After clearly understanding Part one you are ready to delve into detailed explanations on each muscle fiber in your body, how they are activated and finally what makes em grow!  I.E.  Rep ranges, shocking techniques etc!    
  • Muscle Fibers Part Three -  Genetic ceiling my ass!   You just aren't building mitochondrial density!   If you want to double your gains and bust through your so called genetic barriers, then read this!

 

 

 

  • Biomechanics - An Introductory Discussion - The following article is a portal to an entirely new world.  We are expanding Hyperplasia magazine into the
    world of mechanics.  A field of study which I know will take you to the next level in the sport of bodybuilding, and all other athletic disciplines!
  • The Mechanics Of Bone Tissue Part I - The following article is a portal to an entirely new world.  We are expanding Hyperplasia magazine into the
    world of mechanics.  A field of study which I know will take you to the next level in the sport of bodybuilding, and all other athletic disciplines!
  • The Mechanics Of Bone Tissue Part II -  In order to gain freaky mass, you need a freaky frame. Enter bone mechanics! Learn how to manipulate hormones, supplements, and hard core training sessions for the foundation you desire.
  • The Mechanics Of Bone Tissue Part III - In order to gain freaky mass, you need a freaky frame. Enter bone mechanics! Learn how to manipulate hormones, supplements, and hard core training sessions for the foundation you desire. 

  • Endocrine Insanity Part I - Once again hyperplasia is entering a whole new dimension.  Learn about hormones, glands, and many other vital systems. In the greatest endocrine guide ever!
  • Endocrine Insanity Part II - Once again hyperplasia is entering a whole new dimension. Learn about hormones, glands, and many other vital systems. In the greatest endocrine guide ever!
  • Endocrine Insanity Part III - Within is a dissection on perhaps the most anabolic hormone known to man, insulin! Learn how to optimally manipulate this beast, and much more in endocrine insanity part 3.
  • Enter The Z Factor  - One of the most informative bodybuilding articles ever!  Understand how to manipulate the unconscious!   And grow like never before!
  • Z-Factor II - The Slumber Dynamic - Written in a stellar questions and answer format, the master of insanity seemingly pries into your deepest thoughts and will inform you about the latest scientific info of the unconscious!  This article is flat out incredible!  You will learn how to manipulate sleep patterns, how countless actions either enhance the anabolic properties of sleep, or catabolic, and ultimately how to enhance growth and fat burning!


  • The Anatomy of A Muscle - What is a muscle made of?  How does it contract?  Why is it striated?  How do you increase vascularity?    Why are some muscle groups much stronger than others?  You wanna Know!?  Click on the url then and find out!  
  • Nervous System Madness!   An Introductory article to understanding the central nervous system, peripheral nervous system,  nerves, and the innervation of the entire muscular system!  By the end of the article you will be able to tell me exactly what makes your biceps flex, or quads for that matter!


  • Anatomy of The Deltoid Complex - A scientific breakdown of one of the most complex regions in the entire body.  Understand the shoulder girdle,  the three headed deltoid muscle, in depth discussion on injuries in this region, and just plain hardcore knowledge for the " serious " athlete!
  • Anatomy of The Back I - Skeletal / Joint Systems - Understand every joint formed in the skeletal system that the back muscles act on, and how to manipulate them.  Get in depth info on ruptured, and slipped disks and how to prevent them!  Understand all the movements of the shoulder joint, scapula and vertebral column.  Additionally get a vital understanding of the vertebral column.  Begin to understand the nervous system!

 

 

 

 

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