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Researched
and Composed by
Gabriel “Venom” Wilson, BSc. (Hons), CSCS
Happy New Year fellow bodybuilders! We hope you are having a prosperous
start to the year in your goal to create the Ultimate Physique.
Well, as you know, this time of the year is about fresh starts. A time
quit your bad habits and get on the right path to muscular hypertrophy.
To aid you in this vitally important mission, JHR has released the most
comprehensive issue to date in our existence!
We begin with perhaps the most important question you will ever have in
this sport—what about Protein. The President of ABCbodybuilding.com,
Jacob Wilson, pulled out all the stops, and created a 9 article
masterpiece that will answer all your questions about protein and some
you may have never thought off! This may be the greatest contribution to
the field of bodybuilding to date.
We
are honoured to welcome Eamonn Flanagan to team JHR. You may better know
him as
Ryancostill on our Online Forums. Eamonn is an incredible
Kinesiologist, and a true professional. This month, he put together an
fantastic article on the most popular supplement on the market, Creatine.
Within, you will find answers to question such as is creatine
supplementation effective and why, should you load creatine, and much
more.
Our
resident expert in Muscular Hypertrophy, Adam “Old School” Knowlden
pulled out all the stops this month and covered an incredibly cutting
edge topic in the study of human performance known as,
Overreaching. This article spurns the myth that training with
incredible amounts of volume, and implementing high frequency training
for a short period of time will cause “overtraining.” Within, you will
discover how to properly destroy your body in a short period of time, to
obtain incredible amounts of muscular hypertrophy and strength gains.
Finally, The Vice President of ABCbodybuilding.com, Gabriel “Venom”
Wilson wrote several articles this month that have immense implications.
First, Gabriel designed a 31 day training program that he actually did!
This
will be perhaps the most unique workout series you have ever
read. In part one, he explains how and why he designed this training
program, and in the second part, he takes you through 31 days of agony
that he personally went through! In part 3, he lists comments on each
training day. This will help you understand
why a particular workout program was chosen, and perhaps comfort you, in
knowing that you are feeling similar symptoms, such as severe DOMS, as
Gabriel did during this program.
Secondly, the Vice President wrote a masterpiece on the effects of
Rewards on Intrinsic Motivation. Take a moment to think about how often
we use rewards in our society. In schools with children, for athletic
excellence, academic achievement, behavior modification programs, and
hundreds of other situations. But is this really beneficial or
perhaps…is it detrimental. Read on for the answer!
Lastly, he composed a 3 part series on the importance of process,
performance, and outcome goals. Questions such as, is it better to focus
on defeating others on stage, or focus on improving myself will be
answered within.
Oh wait, I forgot one more article!
At the end of November, we completed our most recent round of the
HYPERplasia Challenge—a 12 week bodybuilding competition among several
of the athletes on our website. Wilson analyzed the data for this
competition, and came to several important conclusions based on the
evidence. Additionally, he was fortunate enough to catch up and
interview several of the contestants.
Lastly, we would like to give Thanks to our Lord and Savior Jesus
Christ. He is what drives and motivates us to work hard.
ABCbodybuilding.com is built upon the Lord, and that is why we shall
continue to succeed for many years to come!
We pray that this issue will not only help you grow physically, but
spiritually as well!
Enjoy!
Keep it Hardcore,
Venom
Vice President of ABCbodybuilding.com
Venom@abcbodybuilding.com
© ABC
Bodybuilding Company. All rights reserved. Disclaimer
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