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      The Writers of JHR submit a Peer
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      We are proud to say that we have just
     received notice that our paper on
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     accepted by a peer reviewed journal
     for publication! Click Here to read
     more! And Here to read the article!

 
 
 
 
  
 
 

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Top 15 Questions &
   Answers

  1. What is the meaning of Life?
  2. What about Protein?
  3. What should I eat Post Exercise?
  4. How do I use Periodization?
  5. Is sleep really important?
  6. What supplements should I use?
  7. I feel horrible! Should I take a month off?
  8. How do I set goals?
  9. My life is a mess! How do I relieve this stress?!?
  10. What is better: HIIT or Moderate Intensity Cardio?
  11. How can I increase my “strength” "flexibility” and “endurance”?
  12. How can I shock my muscles?
  13. I want to metabolize fat and gain muscle…help!
  14. I am always hungry! Help!
  15. Got any routines for an advanced athletes?



 

    

 
 
 
 
 
 

   
   
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Post-workout recovery is the primary factor of the outcome of this short-term muscle recovery process. This is the one time of
the day that can literally “make you”
or “break you” as a body builder.
It is the intention of this article
to give you an understanding how
to get the maximum potential
from your maximum efforts,
via post-workout nutrition!

 
Click Here for The Window of Opportunity

By Adam 'Old School' Knowlden
  










 

 
 
     
 
 
     


 

 

 


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